How to Sit (Mindfulness Essentials #1)
Thich Nhat Hanh
4.31 · 16 ratings · Published: 14 Mar 2014
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
- format - reader age
- non-fiction 3
- audiobook 1
- content warnings
- mental illness 2
romance tags
crime tags
literary-fiction tags
historical-fiction tags
fantasy tags
sci-fi tags
action-adventure tags
thriller tags
horror tags
The 'Mindfulness Essentials' series
66 ratings 4.23 ·
philosophy · audiobook · religion · non-fiction · spirituality · personal-growth · psychological · mental-illness · religious
Mindfulness Essentials reading order and complete book list ❯